心理健康小报
1. 微笑的力量
每天对着镜子微笑三次，你会发现心情变得更好！微笑不仅能让你开心，还能感染身边的人。
2. 深呼吸放松法
当你感到紧张时，试试深呼吸：吸气4秒，屏住呼吸7秒，慢慢呼气8秒。重复几次，你会感觉平静许多。
3. 每天记录三件好事
写下今天发生的三件让你开心的事情，哪怕是很小的事，比如吃了喜欢的零食或看到一只可爱的小猫。
4. 和家人朋友分享心情
如果你感到不开心，可以找信任的人聊聊，把心里的话说出来会让你轻松很多。
5. 多做运动
跳绳、跑步或者骑自行车，这些活动不仅锻炼身体，还能让大脑分泌快乐激素哦！
6. 学会接受自己
每个人都有优点和缺点，不要因为一些小问题而否定自己。爱自己是迈向健康的第一步。
7. 设定小目标
每天完成一个小任务，比如整理书桌或者读一页书，这样会带来成就感，让你更有动力。
8. 远离电子屏幕
看手机或电视时间太长会让眼睛疲劳，还会让你情绪不稳定。试着多看看窗外的风景吧！
9. 听音乐放松
当你感到压力大时，听听轻音乐或者喜欢的歌曲，它能帮助你放松心情。
10. 想象愉快的画面
在脑海里想象一个你喜欢的地方，比如海边或者公园，闭上眼睛感受那里的阳光、海风或花香，会让你感到宁静。
三年级英语小报
1. Hello, Friends!
Hello, everyone! My name is Lily. I’m in Grade Three. I love playing with my friends and reading books.
2. My Favorite Season
What’s your favorite season? Mine is spring! In spring, flowers bloom, and the weather is warm and sunny.
3. Numbers Around Me
I see numbers everywhere! There are 10 fingers on my hands, 4 wheels on my dad’s car, and 7 days in a week.
4. Colors of Nature
The world is full of colors! The sky is blue, trees are green, and the sun is yellow. What’s your favorite color?
5. Food I Love
I like eating fruits, such as apples, bananas, and grapes. They’re sweet and healthy!
6. My School Day
My school day starts at 8 o’clock. First, we have English class. Then, it’s time for math and science. At noon, we eat lunch together.
7. Animals Are Our Friends
I love animals! My pet dog is called Max. He loves to play fetch and run around the yard.
8. Let’s Count Together
Let’s count from 1 to 10: one, two, three… ten! How fun is that?
9. My Dream Job
When I grow up, I want to be a teacher. I want to help children learn new things every day.
10. Goodbye for Now
It’s time to say goodbye! Remember to smile and be kind to others. See you next time!
希望这份小报能给大家带来快乐和启发！😊
